kate middleton diet plan

Watermelon salad with avocado onions cucumbers and feta cheese is said to be one of her go-to meals. The plan is a four-stage diet consisting of- attack cruise consolidation and stabilization.

Sales Of Meat And Cottage Cheese Soar As Kate Middleton Effect Boosts Dukan Diet Mirror Online

It was claimed before her wedding to Prince William in April 2011 Kate was following the Dukan diet.

. In other words a simple balanced diet. The first step is the attack phase where slimmers start the diet by eating unlimited lean protein plus one and a half tablespoons of oat bran every day lasts a week. Middleton doesnt avoid all carbs however and eats plenty of fruit. She stays away from processed food as far as possible.

She also doesnt eat sugary foods. The diet is a low carb diet a type of plan. And although she isnt vegetarian Kate prefers to eat mostly vegetarian. She is said to opt for.

When she was seven months pregnant with Prince. Kates Indulgences Following a normal diet also involves eating something that you like no matter. The Princess eats similar evening meals to many of us. What does Kate Middleton eat for dinner.

Thus Kate Middleton sometimes allows herself small. Eat as much as you want daily at any time if you eat pure protein is at least. Secret ingredients of her smoothie. You dont have to weigh your food or count calories.

She also believes that hydration is very important and thus consumed smoothies from time to time. Middleton maintains a very healthy and modest diet. What is the Dukan diet. Kate also eats lots of fruits and vegetables which are some of the most powerful sources of antioxidants.

A high-protein plan thats super popular in Europe. It is a four-phase diet high in protein and low in carbs. Shes a firm believer that. When Kate Middleton was preparing to marry Prince William there were reports that she followed the Dukan Diet.

Roasts pasta and curries. If the duchess is careful about what she eats on a daily basis this does not prevent her from indulging herself from time to time. She does not consume dairy products and she eats a lot of raw foods including gazpacho and salads saying she does this. Kate says that the majority of her diet is made up of fresh sea food lean meats and lot and lots of fruit and veg.

Kate Middleton Diet and workout plan 8. They not only keep her figure but also keeps her hair and skin glowing. Raw fruit and vegetables including goji berries Low-calorie popcorn Olives - the Duchess reportedly once told a child at Great Ormand Street hospital that.